Three healthy and delicious summer toasts

by Healthy Ola
Summer is the perfect season to embrace fresh and nutritious ingredients that support your weight loss goals while tantalizing your taste buds. When it comes to quick and satisfying meals, toast is a versatile option that can be transformed into a nutrient-packed delight. In this blog post, we'll explore three healthy summer toast ideas that will leave you feeling satisfied, energized, and ready to conquer your weight loss journey. Let's dive in!
Hey, I am Healthy Ola, nutritionist who believe that only by nourishing and balanced food you can increase your well-being, become fit and healthy.
1. Prosciutto & berries Toast

  • Choose a whole grain or sprouted bread and toast it to your liking.
  • Spread a thin layer of smashed avocado on the toast.
  • Top it off with slices of apple and mozzarella.
  • Finish toast with prosciutto and berries such as strawberries, blueberries, or raspberries.
  • Drizzle with a touch of honey for added sweetness (optional).
  • Sprinkle with a pinch of almond flakes.
    Berries are a summer favorite, packed with antioxidants, fiber, and essential vitamins. Avocado and almonds, on the other hand, are great source of healthy fats. This delicious combination will satisfy your sweet tooth while providing a nutritious punch.
    2. Mango & Avocado Toast

    • Start with a slice of whole grain or sourdough bread and lightly toast it.
    • Mash half an avocado with spices and spread it evenly on the toast.
    • Add sweet mango (to create a flower from mango, tiny slice it, gently fan the mango slices into a long wall and roll them inside).
    • Sprinkle with freshly squeezed lemon juice and garnish with pink salt
    3. Burrata & Tomato Toast

    • Start with a slice of whole grain or artisanal bread and toast it lightly.
    • Spread a thin layer of pesto sauce or fresh basil leaves on the toast.
    • Layer on a few slices of ripe tomatoes.
    • Top with a few slices of fresh burratta cheese.
    • Drizzle with balsamic glaze or reduction.
    • Optional: Garnish with seeds and a sprinkle of sea salt.
      The classic Caprese salad gets a toast makeover! This vibrant and flavorful combination of tomatoes, burrata cheese, and basil provides essential nutrients while delivering a taste of summer.
      Nutrition, nutritionist, online nutritionist, healthy food, dietitian
      These three healthy summer toast ideas are not only delicious but also packed with essential nutrients to support your weight loss goals. Incorporating these nutrient-dense ingredients into your meals can help you stay energized and satisfied throughout the day. Remember to choose whole grain bread for added fiber and opt for organic and locally sourced ingredients whenever possible. With these tasty and wholesome options, you can make your weight loss journey a flavorful and enjoyable one. So, grab your ingredients and toast your way to a healthier summer!

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