Mix-and-Match meal prep

THE DIFFERENCE

Save time, money and mental energy with a well-designed nutrition system

Without vs. With Smart Menu

*Please note: this menu is for people
who do not experience major health issues.
If you have any of listed below health complications,
this menu will not suit you
or may even make your condition worse!
--Anemia - Gluten/Lactose intolerance
- SIBO/IBS - Acid Reflux - Histamine Intolerance
- Perimenopause & Menopause - Thyroid Disorders
- Insulin Resistance - Hormonal disbalance

Get grocery list

"Would you like to receive fully individual meal plan
based on your health condition? I will take into account
everything: your health, your meal prep style,
food preferences and goals."

Start

Only for 20 euros you will receive small consultation
and fully personalised menu from Healthy Ola

Take free 5 minutes test about your nutrition!

Some of clients wins

Maria O.

Before: was eating out every day
Now: 2 hours per week to prep breakfasts and lunches to go
-2 kg in 3 weeks

Lidia M.

Before: everyday 4 hours in the kitchen
Now: 5 hours for 4 days of 3 meals a day for family of 3

Daniel S.

Before: never had food at home due to constant work traveling, snacking, take out => gastritis
Now: 4 hours once a month for ready to go freezable meals, stable meals daily, no more gastritis symptoms

Anna D.

Before: no time to eat, sweets instead of meals, constant bloating
Now: 3.5 hours meal prep for 5 working days, no bloating, - 4 kg

Start

Only for 20 euros you will receive small consultation
and fully personalised menu from Healthy Ola

You can contact me