Personalized meal prep system
About the program
If you:
- Have no time for eating healthy?We will create an individual meal preparation system that will decrease cooking time only to 2-3 hours per week
- Like only fresh food.There are 5 different meal prep styles that I created. We will make your meal prep in a way that every dish you eat will be freshly cooked!
- Want to loose or gain weight, treat your health problem or just care about your health?Your menu will be specifically tailored for your goals and needs. Additionally during consultation,I will explain you how to choose the best products for you.
- Have a big family.Based on my experience working with families, I created another meal prep style, where we are adding variations to the meals, to take into account taste preferences of all family members, so you do not cook separate dishes.
- Hate cooking?No problem, we will use only easiest recipes and maximum decrease preparation time.
- Want to save money.Meal prep is great way optimize you time and budget for groceries:
- control over the meal you will be eating next week
- shopping list with only needed ingredients
- less snacking and take outs
- no waste of food in the fridge
Our steps
This program is highly individual and tailored specifically for your lifestyle. Whether you are family of 4, two working professional or a singe person, meal prep will look differently. I created 5 different styles of food preparation to meet your individual goals and needs.
We will have a 2 h. call to see at which point you are now, your needs and goals, food preferences, time availability. Menu should work for you, not other way around.
Only ingredients that you enjoy and meal that you like, because healthy food should be tasty.
Meal prep can look very different and that is my job to create a system that works for you!
The most important part is to implement the system into your kitchen and lifestyle. I will come to your home, show how to optimize all the cooking processes, how to store meals or ingredients and how to unfreeze ready-to-eat dishes correctly.
500 € for the full program cycle
Some client stories:
Maria O.
Before: was eating out every day
Now: 2 hours per week to prep breakfasts and lunches to go
-2 kg in 3 weeks
Now: 2 hours per week to prep breakfasts and lunches to go
-2 kg in 3 weeks
Lidia M.
Before: everyday 4 hours in the kitchen
Now: 5 hours for 4 days of 3 meals a day for family of 3
Now: 5 hours for 4 days of 3 meals a day for family of 3
Daniel S.
Before: never had food at home due to constant work traveling, snacking, take out => gastritis
Now: 4 hours once a month for ready to go freezable meals, stable meals daily, no more gastritis symptoms
Now: 4 hours once a month for ready to go freezable meals, stable meals daily, no more gastritis symptoms
Anna D.
Before: no time to eat, sweets instead of meals, constant bloating
Now: 3.5 hours meal prep for 5 working days, no bloating, - 4 kg
Now: 3.5 hours meal prep for 5 working days, no bloating, - 4 kg
