Fresh-lover meal prep

THE DIFFERENCE

Save time, money and mental energy with a well-designed nutrition system

Without vs. With Smart Menu

*Please note: this menu is for people who do
not experience major health issues.
If you have any of listed below health complications, t
his menu will not suit you or may even make your condition worse!
--Anemia - Gluten/Lactose intolerance - SIBO/IBS
- Acid Reflux - Histamine Intolerance - Perimenopause & Menopause
- Thyroid Disorders - Insulin Resistance - Hormonal disbalance

Get grocery list

"Would you like to receive fully individual meal plan
based on your health condition? I will take into account
everything: your health, your meal prep style,
food preferences and goals."

Start

Only for 20 euros you will receive small consultation
and fully personalised menu from Healthy Ola

Take free 5 minutes test about your nutrition!

Some of clients wins

Maria O.

Before: was eating out every day
Now: 2 hours per week to prep breakfasts and lunches to go
-2 kg in 3 weeks

Lidia M.

Before: everyday 4 hours in the kitchen
Now: 5 hours for 4 days of 3 meals a day for family of 3

Daniel S.

Before: never had food at home due to constant work traveling, snacking, take out => gastritis
Now: 4 hours once a month for ready to go freezable meals, stable meals daily, no more gastritis symptoms

Anna D.

Before: no time to eat, sweets instead of meals, constant bloating
Now: 3.5 hours meal prep for 5 working days, no bloating, - 4 kg

Start

Only for 20 euros you will receive small consultation
and fully personalised menu from Healthy Ola

You can contact me